Karantreeni "Deadlifts"
Deadlift
1 x 20 reps with your stronger mixed grip
1 x 10 reps with your weaker mixed grip
1 x 10 reps with your weaker mice grip
Use 50% of your 1rm deadlift in all the sets. Warm up with sets of fives up to about a 60-70% before you start continuing work sets with 50%. This should feel easyish.
Karantreeni "Deadlifts and bridges" #Anywhere
3-4 rounds of
10 Single leg deadlift (R)
10 Single leg deadlift (L)
10 single leg glute bridge (R)
10 single leg glute bridge (L)
5 Glute ham raise with a fall
*Rest as needed, for quality
Karantreeni "Fight Gone Bad"
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
Karantreeni "Fight Gone Lockdown" #Anywhere
3 Rounds For Total Reps in 17 minutes
1 minute Jumping Squats
1 minute Odd Object Sumo Deadlift High-Pulls
1 minute Chair Step Ups
1 minute Odd Object Push Press
1 minute Burpees
1 minute Rest
