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WOD for Thursday, Jun 25, 2020

Pull-ups

5 x 3

Can be weighted, bodyweight or scaled.

Bench press

5 x 3

*Go easy with the weights, good technique.

Core

3 x
10/10 Hollow flies
10 Hollow rocks
10 Arch rocks

*Rest as needed.

24/06/2020

Published by CFH

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Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc