Clean & Jerk
5 x 2 power cleans + 1 jerk
*all the sets with about 75-80% from 1rm OR with a weight that feels challenging but possible to focus on technique, performed every 2 minutes.
Macho Man progression
Every 90 seconds x 10
3 power cleans
3 front squats
3 push jerks
*Same weight as last week!
