WOD for Tuesday, Jun 16, 2020

Clean & Jerk

5 x 2 power cleans + 1 jerk

*all the sets with about 75-80% from 1rm OR with a weight that feels challenging but possible to focus on technique, performed every 2 minutes.

Macho Man progression

Every 90 seconds x 10
3 power cleans
3 front squats
3 push jerks

*Same weight as last week!