Pull ups
Weighted pull ups
4 x 3
*new set every 2.5 minutes
Bench press
Bench press
4 x 5
*new set every 2.5 minutes
Biceps, triceps and core
3 x
10 bicep curls
15-20 banded tricep extensions
20 weighted situps
*Rest as needed, for quality and PUMP!<3
