WOD for Saturday, Aug 15, 2020


75% of 90% 1RM x 5 reps
85% of 90% 1RM x 3 reps
95% of 90% 1RM x 1+ reps

*Percentages counted from 1RM are

*Count from the same weight as last week. Warm up for work sets can be: 40% x5, 50% x5 and 60% x3. Work sets performed every 3 minutes. The plus mark in the last set means you will do as many reps as you can with a solid technique.

Push & Carry

3 rounds of
20m Unstable over head carry (barbell + two light kb’s hanging on the side with bands)
40m KB farmers carry
20m Sled push

*No running, for quality!