WOD for Sunday, Aug 23, 2020



  1. Bike
  2. DB hang squat snatches (alternating)
  3. Row
  4. KB hang clean & jerks (alternating)
  5. Burpees
  6. Rest

*Set up the equipments to a line so you can do the wod in a flow. Everyone does not have to start from the same spot.
*Pick the pace yourself, go easy if you have worked hard on this week. Go hard if you feel energetic and haven’t done much exercising this week.