Hang snatch
3 x 2
3 x 1
*Can be heavy but no maximum attempts. Safe lifts!
Front squat
5 x 2
*Leave 2 reps in the tank
*All the sets with same weight
*Rest 3 minutes between sets
WOD for Tuesday, Sep 01, 2020
3 x 2
3 x 1
*Can be heavy but no maximum attempts. Safe lifts!
5 x 2
*Leave 2 reps in the tank
*All the sets with same weight
*Rest 3 minutes between sets