Bench press
3 x 4
*Leave 2 reps in the tank
*All the sets with same weight
*Rest 3-4 minutes between sets
"Kympin kimppa" ish
10 rounds for time:
1 rope climb
5 push ups
12 air squat
TC:15min
"Kympin kimppa"
Turun Tuomiopäivät event 6:
1 rope climb
7 hand release push ups
15 air squat
with weightvest 20/14lbs
TC: 15min
