Split jerks
split jerk 8 x 2 e90sec
Squat and row intervals
7 x e3mom
15 front rack KB squat
200m row
fourth round is rest (six working sets)
WOD for Saturday, Oct 17, 2020
split jerk 8 x 2 e90sec
7 x e3mom
15 front rack KB squat
200m row
fourth round is rest (six working sets)