Split jerks
Split jerk
6-8 x 2-3
AMRAPS
4 x 3min amrap alternating, rest 1min between
A)
3 pull up
5 push up
8 goblet squat
B)
3 burpee
5 ring row
8 box jump
WOD for Sunday, Oct 11, 2020
Split jerk
6-8 x 2-3
4 x 3min amrap alternating, rest 1min between
A)
3 pull up
5 push up
8 goblet squat
B)
3 burpee
5 ring row
8 box jump