WOD for Thursday, Oct 29, 2020

Front squat

front squat
3 x 3 *two reps in the tank
3 x 2 *one rep in the tank

  • three one second pauses: above the parallel, bottom, above the parallel.

Upside down skills

Every 90 sec x 8 (12min) 

Choose 2 drills and alternate between them

Drill options:
Wall climb as close to wall as possible
Headstand hold
Kicks to wall assisted hs hold
Kicks to free standing hs hold (with a friend as a back up)
Shoulder taps on wall / box
Lateral steps on wall / box
HS walk / with or without friend
HS walking over obstacles/plates/mats


Tabata alternating:
Gymnastics swim
Hollow rocks