Chin ups
E3MOM
2 x 3
2 x 2
*1 rep in the tank
"The Chief"
5x3min, 1min rest between:
3 power clean (60/40kg)
6 push-up
9 squat
E3MOM
2 x 3
2 x 2
*1 rep in the tank
5x3min, 1min rest between:
3 power clean (60/40kg)
6 push-up
9 squat