1RM chin up
1 rep max weighted chin up
Conditioning
5 rounds of
5 hang clean 80/50kg
10 weighted abmat sit up
*advanced can do ghd sit ups
10min time cap
WOD for Saturday, Nov 07, 2020
1 rep max weighted chin up
5 rounds of
5 hang clean 80/50kg
10 weighted abmat sit up
*advanced can do ghd sit ups
10min time cap