Gymnastics practise
5 x Every 2 minutes
3-10 muscle ups / pull ups
(jumping mu’s from box/
Bands are ok for mu’s too)
Metcon
12min amrap
2 rope climb
8 box jump
15 hollow rock
WOD for Thursday, Dec 17, 2020
5 x Every 2 minutes
3-10 muscle ups / pull ups
(jumping mu’s from box/
Bands are ok for mu’s too)
12min amrap
2 rope climb
8 box jump
15 hollow rock