The jyystö

6 x 4 min amrap / rest 2 min between sets

alternate between A & B

A)
3 bear complex 50/35kg
(1 bear complex = power clean + front squat + push press + back squat + behind the neck push press)
30 DU
15 hollow rocks

B)
10 DB thrusters
10 BW box step overs
10 abmat sit ups *ghd for advanced