So, we heard you like everything
5 x 3 min on / 1 min off
RX menu
9 HSPU's
12 pistol squats
15 DB alternating hang clean and jerks 22,5/15kg
30 DU
Scaled menu
3 Wall climbs
12 assisted single leg squats
15 DB alternating hang clean and jerks 17,5/10kg
60 single under
After the rest you continue where you were at the end of last round.
