WOD for Monday, Jun 28, 2021

BMU / C2B / Pull-up progressions

Do one max effort unbroken set of the movement you choose.

After that 5 x 50% reps of the max effort every 1 minute.

If you can't do bodyweight pull-ups yet, use the time for strength practicing pull-ups with a suitable scaling (the coach will give you options).

We are closing on the cash-out point for this progression series!

Gymnastics Accessories


  1. 10-20 Lat pull downs
  2. 10-20 Gymnastic swim
  3. 5-10 strict t2b
  4. 10-20 Seated leg raises
  5. Max L sit