Do one max effort unbroken set of the movement you choose.
After that 5 x 50% reps of the max effort every 1 minute.
If you can't do bodyweight pull-ups yet, use the time for strength practicing pull-ups with a suitable scaling (the coach will give you options).
We are closing on the cash-out point for this progression series!
- 10-20 Lat pull downs
- 10-20 Gymnastic swim
- 5-10 strict t2b
- 10-20 Seated leg raises
- Max L sit