WOD for Saturday, Jul 17, 2021

Basic conditioning + Mobility

AMRAP40
2 min row / run / bike
5 inch worms
5 Downward dog to kobra
2 min row / run / bike
10 wall slides (video)
10 + 10 thoracic spine rotation (video)
2 min row / run / bike
10 m duck walk
5+5 90' t 90's