WOD for Friday, Jul 16, 2021

Back squats

6 x 6 Back squats @80%

One set every 3 minutes.

The three musketeers

YGIG in teams of 3

AMRAP7
Assault bike calories

REST 3 min

AMRAP7
Sled push meters

Sled weight
RX 80/60
Scaled 60/40