WOD for Thursday, Jul 15, 2021

Strict HSPU Progression

Options to choose from
– Strict HSPU
– Box HSPU
– Pike push up

Start by doing one max unbroken set.

After that, 5 x 1,5min 50% of the reps of the set.

Ballad of f the bar

30 power cleans for time

Every time you drop the bar do 5 burpees over bar + 5 push jerks

RX 70/50
Scaled 42,5/30
TC 10min