Snatch – Part A
EMOM5
– Muscle snatch
– Power snatch
– OHS
Snatch – Part B
- In 10 minutes build up a heavy single squat snatch
Overhead squat (and a pause)
Pause OHS – 3 second pause at the bottom
4 x 3 Every 3 minutes
WOD for Friday, Aug 27, 2021
EMOM5
– Muscle snatch
– Power snatch
– OHS
Pause OHS – 3 second pause at the bottom
4 x 3 Every 3 minutes