Strict HSPU Progression
Options to choose from
– Strict HSPU
– Box HSPU
– Pike push up
Start by doing one max unbroken set.
After that do 300% of the reps of the set.
Timecap 6 mins.
Skill practise
3 min on / 1 min off x 4
RX:
10 m Hs walk
15 GHD sit ups
45 DU
Scaled:
3 Wall walks
15 Abmat sit ups
60 SU
Continue where you stopped before the break.
