Deload – Basic easyish hikimetukka!
EMOM40
1) Assault bike
2) Box over jump
3) Single arm DB squat clean + jerk
4) Sled push
5) Rest
WOD for Wednesday, Aug 18, 2021
EMOM40
1) Assault bike
2) Box over jump
3) Single arm DB squat clean + jerk
4) Sled push
5) Rest