WOD for Wednesday, Sep 01, 2021

Gymnastics – BMU

20 mins of bar muscle-up practise.

A typical crossfit metcon

AMRAP20

RX
4 BMU
10 Box over jump
200m Run
*Rest 1 min after the run

Scaled
8 Pull ups
10 Box over jump
200m Run
*Rest 1 min after the run