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WOD for Friday, Sep 24, 2021

Snatch

EMOM5
Tall Snatch
Snatch Balance

+

2 rounds of snatches, E2MOM:
3 reps @60-65%
2 reps @70-75%
1 rep @80-85%

🌪️🌪️🌪️

Hurricane OH walk

4-6 x 10 m slow walk

23/09/2021

Published by CFH

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00880 Helsinki

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