Snatches
EMOM5
Tall Snatch
Snatch Balance
+
2 rounds, E2MOM:
3 reps @70-75%
2 reps @80-85%
1 rep @90-95%
Shoulder press + Chin Ups
10 x 1 supersets every 1,5 minutes
Insert the shoulder press result here!
Shoulder press + Chin-ups
Insert the chin-up result here!
