Snatch
EMOM5
Muscle Snatch
Snatch Balance
+
E2MOM
3 reps @70-75%
3 reps @70-75%
2 reps @80-85%
2 reps @80-85%
1 rep @85-90%
1 rep @85-90%
Metcon with a partner
You go, i go
AMRAP12
(10-14-18-22..)
Back squats from the floor
Row Calories
RX bar 70/50kg
Scaled bar 50/35kg
Split the reps how you want with your partner.
