Cleans
A)
3 x 3 Muscle clean from the hips
3 x 3 Tall Power Clean (3sec pito vastaanotossa)
3 x 3 Tempo front squat (Jarrutellen alas, 3 sec paussi pohjassa ja reippaasti ylös)
@ Tyhjällä tangolla kaikki.
B)
3 x 3 Slow pull
3 x 1+3 Slow pull + Power Clean
3 x 1+3+3 Slow pull + Power Clean + Front squat
3 x 3 Squat Clean
@ kilot 10-50kg kaikille – tekniikkatreeniä
C)
EMOM10
1 Squat Clean (Moderate weight)
Back Squat
6 x 2 / every 2 min
Work around 70% weights.
