Snatch
EMOM5
Muscle Snatch
Squat Snatch
+
9 reps, one rep every 1,5mins
1 reps @70-75%
1 reps @70-75%
1 reps @70-75%
1 reps @80-85%
1 reps @80-85%
1 reps @80-85%
1 rep @90-95%
1 rep @90-95%
1 rep @90-95%
Core
3-4 rnds:
10+10 Hollow Flies
10-20 Butt lifts
10-20 Hollow rocks
