Skills : Pull-up
Pull ups / C2B / BMU
Harjoittelua 20 min ajan
– Kip swings
– Boksiavusteiset liikerataharjoitteet
– Leg/box assisted BMU (matala tanko tai boksi)
– Banded BMU
The day when Fran herself started to hate thrusters
For time (RX+):
21 Calories row
21 Pull ups
15 Calories row
15 C2B
9 Calories row
9 Bar Muscle Up
For time (Scaled):
21 Calories row
21 Pull ups / Ring row
15 Calories row
15 Pull ups / Ring row
9 Calories row
9 Pull ups / Ring row
