Gymnastics
Skill & Strength EMOM 15
1) 10 x lat pull down
2) 5-15 x 1/2 straight leg t2b
3) 10 reverse flies
4) 10-20 Hollow rocks
5) Rest
Then
Skill & Strength EMOM 15
1) HS hold
2) 2-4 Wall walks
3) 10 push ups
4) 20 plank shoulder taps
5) Rest
Core
EMOM5
4-8 single leg v up
4-8 tuck up
4-8 hollow rock
4-8 sec hollow hold
