Rest or Mobility & Accessory work
A) EMOM12
1. Erg
2. Cossack squat + stick pass through
3. Erg
4. Inch worms
B) EMOM12
1. Windmills, Right arm
2. Windmills, Left arm
3. 30-40 sec Hanging knee raises, strict
4. Rest
C) EMOM12
1. 10 Barbell good morning
2. 5+5 single leg deadlift
3. 30-40 sec Hollow rocks
4. Rest
D)
3+3 min barbell massage for quads
3+3 min lacrosse ball massage for lats
