Rest or
Double trouble!
1) Active mobility work
EMOM21
1) Inch worm
2) Duck walk
3) Downdog to kobra
4) Squat rotation
5) Crab stretch
6) Windmills
7) Cossack squat
2) Aerobic & Stability work
EMOM24
1) TGU Left
2) TGU Right
3) Row
4) Run
5) Front rack carry
6) Farmers carry
7) Row
8) Run
