WOD for Thursday, Mar 24, 2022

Rest or AMRAP45

  • 3 min aerobic work (erg / running)
  • 10+10 lunge rotation
  • 5 candlestick to v stretch
  • 3 min aerobic work (erg / running)
  • 10 wall angels
  • 10 wall squats
  • 3 min aerobic work (erg / running)
  • 5 downward dog to kobra
  • 5+5 lying snow angels

Published by CFH