Gymnastics "basics"
EMOM15
1) 10 kips at pull up bar
2) 10-20 shoulder taps (lankussa tai seinällä)
3) 10-20 hollow rocks
4) 10-20 arch rocks
5) Rest
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
