Weightlifting – Clean & Jerk technique
EMOM5
1 muscle clean + 1 push press + 2 behind the neck split jerk
EMOM5
1 power clean + 1 split jerk (+3 sec paussi vastaanotossa)
EMOM5
1 squat clean + 1 split jerk
Result is for the last EMOm.
Back Squats
4 x 10 @50%
Do the sets with approx 2 minutes apart.
