Team workout
In Pairs:
A) 10 rnds for time
(1 round YGIG, 5 per pers)
7 power cleans
14 bar over jumps
200 m run
TC: 20 min
-5 min rest
B) 10 rnds for time
(1 round YGIG)
7 Erg over burpees
14 Air squats
200 m row
TC 20 min
In Pairs:
A) 10 rnds for time
(1 round YGIG, 5 per pers)
7 power cleans
14 bar over jumps
200 m run
TC: 20 min
-5 min rest
B) 10 rnds for time
(1 round YGIG)
7 Erg over burpees
14 Air squats
200 m row
TC 20 min