Push Press
5 x 5 @85% *Every 3 min
Accessorries
EMOM18
1 Seated double DB Press
2 Double DB lateral raise
3 Rest
4 Bicep curls
5 Skull Crushers
6 Rest
7 GHD Sit ups / Abmat sit ups
8 Plank hip twists
9 Rest
WOD for Saturday, Aug 13, 2022
5 x 5 @85% *Every 3 min
EMOM18
1 Seated double DB Press
2 Double DB lateral raise
3 Rest
4 Bicep curls
5 Skull Crushers
6 Rest
7 GHD Sit ups / Abmat sit ups
8 Plank hip twists
9 Rest