Push Press 1RM
20 min aikaa etsiä yhden toiston maksimi vauhtipunnerrus.
Conditioning
AMRAP6
3 rounds of:
9 C2B
9 Thrusters 42,5/30KG
9 Bar over Burpees
In the remaining time Max Reps of:
Bar over Burpees
Rest4
AMRAP6
3 rounds of:
12 DB Snatch 22,5/15kg
9 Burpee Box Jump Overs
In the remaining time Max Reps of:
Burpee Box Jump Overs
Scaled:
AMRAP6
3 rounds of:
7 Pull Ups / Ring Row
7 Thrusters 35/25KG
7 Bar over Burpees
In the remaining time Max Reps of:
Bar over Burpees
Rest4
AMRAP6
3 rounds of:
12 DB Snatch 15/10kg
7 Burpee Box Jump Overs
In the remaining time Max Reps of:
Burpee Box Jump Overs
