WOD for Sunday, Sep 18, 2022

Strict Pull Up

4 x 8 / every 3 min

Metcon

For Time

RX+ / Elite
9-6-3
Ring MU
27-18-9
DB Snatch @30/22,5

RX
18-9-6
C2B / Pull Ups
27-18-9
DB Snatch @22,5/15

Scaled
27-18-9
Ring Row
DB Snatch @15/10kg

TC: 10min

Core

Accumulate 2 min L sit