Strict Pull Up
4 x 8 / every 3 min
Metcon
For Time
RX+ / Elite
9-6-3
Ring MU
27-18-9
DB Snatch @30/22,5
RX
18-9-6
C2B / Pull Ups
27-18-9
DB Snatch @22,5/15
Scaled
27-18-9
Ring Row
DB Snatch @15/10kg
TC: 10min
Core
Accumulate 2 min L sit