Snatch
10 x 1 High Hang Snatch
Accessories
3-4 rounds for quality
5+5 Windmill
10 T-raise
10 + 10 x Hollow flies
20 plank hip twist
WOD for Wednesday, Sep 21, 2022
10 x 1 High Hang Snatch
3-4 rounds for quality
5+5 Windmill
10 T-raise
10 + 10 x Hollow flies
20 plank hip twist