Deload gymnastics work
Mobility & Stability work
EMOM15
1) Gymnastics swimming
2) Double KB OH carry
3) Windmill, both sides
4) Jefferson Curls
5) Cossack Squat Jumps
Gymnastics work
3 rounds of:
1:00 on / :30 off (=13:30)
RX
1) 3 BMU + max reps t2b
2) 30 DU + max reps abmat sit ups
3) 10 pistol squats + max distance HS walk
Scaled
1) 5 Pull Ups/Ring Row + max reps knee raises
2) 30 SU + max reps abmat sit ups
3) 10 Single leg squats + max reps wall walk
Jyystö 221122
Every 2:30 x 4 rounds (40min total)
1) 8 power clean+8 box jump over
2) 2 rounds: 3 pull-up+6 push up+9 air squat
3) 30 DU+ 12 KB DL+9 KBS+6 KB goblet squat
4) 25/20cal row
Rx:
Power clean 50/35
KB 24/20
Scaled:
Power clean 40/25
KB 20/16
- pull-upit voi tehdä ring rowna, tuplat voi korvata 40 su:lla.
