WOD for Wednesday, Dec 07, 2022

Power snatch waves

Every 4 minutes x 3

Aalto 1
3 x @65%
2 x @70%
1 x @75%

Aalto 2
3 x @70%
2 x @75%
1 x @80%

Aalto 3
3 x @55%
2 x @80%
1 x @85%

OHS

3 x 6 @60-65% every 4 minutes