WOD for Saturday, Feb 25, 2023


AMRAP30 in pairs

10 KB swing
10 KB Goblet squat
10 Box Jump
10/8 Cal Ski OR Bike

*One rows 500m while the other does the amrap. Switch after every 500m and continue where the other left off.


3-4 rounds for quality

10+10 Hollow Flies
10+10 Side Plank Hip Raise
10+10 Plank Hip twists
max hollow hold