Snatch Balance
EMOM10
1 Snatch Balance
Snatch Pulls
5 x 3
2 min rest between sets
Accessories
3 rounds for quality
10+10 Single arm OHS (db tai kb)
5+5 Prone Snow Angels
10+10 Hollow Flies
10-20 Hollow rocks
EMOM10
1 Snatch Balance
5 x 3
2 min rest between sets
3 rounds for quality
10+10 Single arm OHS (db tai kb)
5+5 Prone Snow Angels
10+10 Hollow Flies
10-20 Hollow rocks