BMU / Pull Up practise:
A) 3 kierrosta:
10 Lat pull downs
10 Jump to hollow and kip
3-5 tucked front lever raise / scap pull
B) 5 rounds to practise:
2-10 reps of BMU / Pull up drill of choice
- Banded BMU
- Box BMU
- Low bar bmu
- Box C2B / Pull Up
- Banded kipping pull up (jos voimatasot riittää!)
Strength & Conditioning
AMRAP20
5-10 strict pull ups / 10 horizontal barbell row
20 m Double KB over head carry *pick weight
3+3 Turkish Get Ups
Jyystö 070323
EMOM 40:
1) Ski 12/9cal
2) Wallball 12
3) Row 12/9cal
4) DU 30-50
5) Rest
