Condtioning
AMRAP30 in pairs
10 Wall Ball
10/8 Cal Row
8 Box over Burpee
One runs 400m while the other does the amrap. Switch after every 400m and continue where the other left off.
Core
Tabata 1
- abmat sit ups
- side to side toe touches
Tabata 2
- Tuck ups
- Plank hip twists
