Metcon
8 x 4 min on / 1 min off (40min)
1) 400 m run
-> Rest of the time erg of choice
2) Amrap of:
8 Single-arm DB hang clean & jerks
8 Single DB box stepovers
8 Abmat sit-ups
WOD for Monday, May 22, 2023
8 x 4 min on / 1 min off (40min)
1) 400 m run
-> Rest of the time erg of choice
2) Amrap of:
8 Single-arm DB hang clean & jerks
8 Single DB box stepovers
8 Abmat sit-ups