Gymnastics Skill & Mobilty Work
EMOM12
1. Shoulder taps (Plank / HS)
2. Ring Kip Swings
3. Negative Pistol Squats
4. Jefferson Curls
Gymnastics EMOM
EMOM20
1) Pick your weakest gymnastics movement
2) Recovery paced erg of choice
3) Pick your strongest gymnastics movement
4) Recovery paced erg of choice
5) Rest