Snatch work
5 x 1 Muscle snatch + 2 Snatch Drop
Snatch work
5 x 3-position (High hang, Hang, Floor) squat snatch
Core
Tabata 1
A) Hollow rocks
B) Plank hip twists
Tabata 2
A) Side to side toe reach
B) Hollow Hold
Jyystö 020523
40min AMRAP: aerobic conditioning
25 DU
20 cal erg
15 KBS
10 box step over
5 hr push-up
400m run
- 70-80% sykkeillä. Ei polviin nojailua, itselle sopiva vauhti.
